Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup almond flour; 1 cup self-rising flour; 1 large egg; 1 tbsp honey; 1 tsp salt

Highlighted under: Speedy Favorites

I love starting my day with a good bagel, but sometimes I want something extra nutritious. That's why I created these Air Fryer Protein Bagels! Packed with protein and perfect for a quick breakfast or snack, they’re easy to make in just a few minutes. The air fryer gives them a lovely golden crust while keeping them soft inside. I usually top them with cream cheese or avocado for a delightful and satisfying treat. You won’t believe how simple this recipe is!

Created by

Diana Brooks

Last updated on 2026-02-01T19:57:36.727Z

I had been on the lookout for a healthier bagel option when I stumbled upon the idea of using an air fryer. It was a game changer! After several trials, I've figured out the perfect balance of ingredients that not only enhances the protein content but also keeps the bagels surprisingly soft and fluffy. Utilizing Greek yogurt in the dough adds moisture and extra nutrients.

To get the best texture, make sure to measure your flour carefully and mix just until combined. Overmixing can lead to dense bagels, which aren't what we're aiming for. Trust me, the aroma of these bagels as they cook is worth the wait!

Why You'll Love These Bagels
High protein content to fuel your day
Quick and easy cooking method in an air fryer
Versatile base for any toppings you desire

The Role of Ingredients

Each ingredient in these Air Fryer Protein Bagels plays a vital role in achieving the perfect texture and flavor. Greek yogurt not only adds protein but also moisture, yielding a soft interior. When combined with almond flour and self-rising flour, it provides a unique balance of richness and lightness, crucial for that delightful bagel mouthfeel. The honey adds a touch of sweetness, enhancing the overall flavor without overpowering. This combination of ingredients creates a satisfying bagel that is not only nutritious but also pleasurable to eat.

Self-rising flour is key here; it contains baking powder and salt, which help the bagels rise in the air fryer. If you don't have self-rising flour, you can easily make your own by combining all-purpose flour with baking powder and a pinch of salt. This simple swap will keep your bagels light and airy while maintaining their deliciousness. For those who prefer a gluten-free version, consider using a gluten-free self-rising flour blend—it works well without compromising the final product.

Perfecting the Air Frying Technique

Preheating your air fryer is essential for achieving that lovely golden crust. By preheating to 320°F (160°C) for about 5 minutes, you ensure the bagels start cooking immediately, promoting even browning. This step helps in developing that crispy exterior while keeping the inside soft and chewy. Don't skip this step, as cooking them in a non-preheated air fryer may lead to uneven cooking, resulting in bagels that are dry on the outside and undercooked on the inside.

When shaping the bagels, make sure not to overly compress the dough, as this can lead to a denser bagel. Instead, gently form each piece, allowing air pockets to remain throughout the dough for improved texture. The hole in the center is not merely decorative; it helps the bagels cook evenly. If you find your holes closing up during the shaping process, try using your thumbs gently to create a larger opening, ensuring they remain visible during cooking.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup almond flour
1 cup self-rising flour
1 large egg
1 tbsp honey
1 tsp salt

Feel free to get creative with the toppings!

Instructions

Prepare the Dough

In a large bowl, combine Greek yogurt, almond flour, self-rising flour, egg, honey, and salt. Mix using a spatula until just combined.

Shape the Bagels

Divide the dough into four equal portions and shape each portion into a bagel. Make a hole in the center with your finger to form the traditional bagel shape.

Preheat the Air Fryer

Preheat your air fryer to 320°F (160°C) for about 5 minutes.

Air Fry the Bagels

Place the bagels in the air fryer basket, ensuring they aren't touching. Air fry for 15 minutes or until golden brown.

Let the bagels cool for a few minutes before serving.

Pro Tips

To enhance flavor, consider adding garlic powder or herbs into the dough. Enjoy experimenting with toppings like smoked salmon, cream cheese, or fresh veggies!

Serving Suggestions

These Air Fryer Protein Bagels are incredibly versatile. While I love them topped with cream cheese or smashed avocado, they are equally delightful with traditional toppings like lox or capers. For a more indulgent treat, you can add a drizzle of balsamic glaze or sprinkle some everything bagel seasoning for added flavor and texture. They also work well as a base for breakfast sandwiches; just add a fried egg and some spinach for a hearty meal that will keep you fueled throughout the morning.

If you're feeling adventurous, consider experimenting with different mix-ins such as chopped herbs, sun-dried tomatoes, or even shredded cheese integrated into the dough. This will add layers of flavor to your bagels, making each bite a unique experience. Remember to adjust your cooking time slightly if you add substantially moist ingredients as they may require a little extra time to ensure even cooking.

Storing and Reheating

If you have leftover bagels, allow them to cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 5 days. For longer storage, you can freeze them. Simply wrap each bagel tightly in plastic wrap and place them in a freezer bag. They can last up to 3 months frozen. This way, you have a nutritious breakfast or snack ready to go whenever you need it.

To reheat, you can pop the bagels in the air fryer for about 3-5 minutes at 300°F (150°C) straight from frozen or refrigerated. This reheating method will restore their delightful crispness while warming them through. Alternatively, you can toast them in a conventional toaster for a quick option. Just be sure to keep an eye on them to prevent over-toasting.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute regular flour, but the texture may vary slightly.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagels?

Absolutely! Freeze them individually and toast directly from the freezer when ready to eat.

→ What toppings do you recommend?

I love topping them with avocado, smoked salmon, cream cheese, or a simple spread of butter.