Jamaican Cabbage and Carrot Skillet

Name: Jamaican Cabbage and Carrot Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 small head of cabbage, thinly sliced; 2 large carrots, julienned; 1 tablespoon olive oil; 1 teaspoon allspice; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Warmth in a Plate

I absolutely love making Jamaican Cabbage and Carrot Skillet! This dish brings together vibrant colors and rich flavors that really brighten up any meal. The combination of tender cabbage and sweet carrots, sautéed in a bold blend of spices, creates a delicious side that perfectly complements various main dishes. Plus, it’s super easy and quick to prepare, taking just 20 minutes. This recipe is a wonderful way to enjoy a healthy and flavorful vegetable dish that everyone will adore!

Created by

Diana Brooks

Last updated on 2026-01-14T03:28:05.179Z

When I first tried Jamaican Cabbage and Carrot Skillet, I was amazed at how such simple ingredients could create such a delightful dish. The secret is in the spices; using thyme and allspice adds an authentic Jamaican flavor that elevates the dish immensely. I remember the first time I served it at a family gathering, and everyone couldn't get enough!

To perfect this dish, I found that cooking the cabbage just until it's tender while still maintaining a slight crunch makes a huge difference. It gives the dish both texture and flavor, making it a delightful addition to any meal. It has now become a staple in my kitchen!

Why You'll Love This Recipe
Bursting with vibrant colors and flavors
Quick and easy to prepare in just 20 minutes
A healthy side that pairs well with almost any main dish

The Importance of Fresh Ingredients

Using fresh produce is key to achieving the best flavors in this Jamaican Cabbage and Carrot Skillet. The cabbage should be crisp and vibrant, indicating it hasn't been sitting too long. When selecting carrots, look for ones that are firm and smooth; avoid any that are excessively soft or blemished. Fresh ingredients not only enhance the taste but also contribute to the dish's appealing colors, making your meal more appetizing.

If you’re in a bind, frozen vegetables can be a convenient substitute, but they might release excess moisture during cooking. To avoid this, simply thaw and drain the vegetables before incorporating them into your skillet. Ideally, however, fresh produce will allow you to capture that delightful crunch and the bold, natural sweetness.

Mastering Your Sauté Technique

Sautéing is an essential cooking technique in this recipe that helps to develop the flavors of the cabbage and carrots. Start by ensuring your skillet is properly heated before adding the olive oil. A medium heat allows the vegetables to soften without burning or becoming mushy. You want to see a bit of steam rising and the cabbage turning slightly translucent after about 5 minutes.

Don’t overcrowd the skillet, as this can trap moisture and lead to steaming rather than sautéing. If you're doubling the recipe, consider using two pans or cooking in batches. This will help achieve that perfect texture—a blend of tender yet crisp vegetables that are fully infused with spices.

Ingredients

Main Ingredients

1 small head of cabbage, thinly sliced
2 large carrots, julienned
1 tablespoon olive oil
1 teaspoon allspice
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced cabbage and carrots, cooking for about 5 minutes until slightly tender.

Add Seasonings

Stir in the allspice, thyme, salt, and pepper. Continue to sauté for an additional 5 minutes until the vegetables are fully cooked yet still retain a bit of crunch.

Pro Tips

For an extra kick, consider adding a chopped Scotch bonnet pepper while cooking. Adjust the seasoning to your taste for a more personalized flavor.

Flavor Variations to Consider

While allspice and thyme create a wonderful base flavor, feel free to experiment with other spices for a unique twist. For a spicier kick, adding a pinch of cayenne pepper can elevate the dish. Alternatively, a touch of ginger or crushed garlic can enhance the sweetness of the cabbage and carrots, introducing a warm aromatic element that tantalizes your taste buds.

For a more tropical touch, you can stir in some diced pineapple during the last few minutes of cooking. This addition not only introduces new flavors but also adds a delightful contrast between sweet and savory, capturing the essence of Caribbean cooking.

Make-Ahead and Storage Tips

This Jamaican Cabbage and Carrot Skillet can be made ahead of time, making it a suitable option for meal prep. After cooking, let it cool to room temperature before transferring it to an airtight container. It will keep well in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through, which takes about 5 minutes.

If you prefer to freeze leftovers, store the cooled skillet in a freezer-safe container for up to three months. To reheat from frozen, allow it to thaw in the refrigerator overnight and then warm it up in a skillet or microwave. The sautéed flavors get even better as they meld together, making this dish a great choice for future meals.

Questions About Recipes

→ Can I use other vegetables in this recipe?

Yes, feel free to add bell peppers, onions, or other vegetables you enjoy!

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Is this dish vegetarian?

Absolutely! This recipe is naturally vegetarian and vegan.

→ Can I make this dish in advance?

Yes, you can prepare the vegetables ahead of time and sauté them just before serving for the best flavor.