Protein Bagels With Cottage Cheese

Name: Protein Bagels With Cottage Cheese
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup cottage cheese; 1/4 cup Greek yogurt; 1 egg; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey; Sesame seeds or everything bagel seasoning (for topping)

Highlighted under: Freshly Wholesome

I’ve always loved bagels, but I wanted to create a version that packs a protein punch without sacrificing taste. After some experimentation, I found that incorporating cottage cheese into the dough creates a delightful texture and boosts the protein content significantly. These Protein Bagels are perfect for a nutritious breakfast or a satisfying snack, and they're surprisingly easy to make at home. Join me on this journey as we explore the delicious world of protein-rich bagels!

Created by

Diana Brooks

Last updated on 2026-02-10T20:56:35.863Z

I was inspired to make these bagels when I realized how hard it is to find high-protein snacks that also taste great. Mixing cottage cheese into the dough not only enhances the nutritional profile but also contributes to a fantastic chewy texture that you don't usually find in traditional bagels. I love how versatile they are, and you can easily customize them with your favorite toppings or spreads.

What surprised me was that letting the dough rest before shaping really makes a difference in flavor and consistency. I highly recommend not rushing this step! The result? Bagels that are not only satisfying but also guilt-free and perfect for any time of day. Try them toasted with a smear of your favorite cream cheese for a quick breakfast delight.

Why You'll Love These Protein Bagels
Packed with protein from cottage cheese for a healthy snack
Chewy texture and customizable toppings for endless variety
Perfect for meal prep and on-the-go breakfasts

The Role of Cottage Cheese

Incorporating cottage cheese into your bagel dough significantly enhances both the nutritional value and texture. The high protein content from the cottage cheese helps create a chewy bagel while maintaining moisture, making them irresistibly tender. As the bagels bake, the cottage cheese also contributes to a delightful crust, giving you that satisfying bite with each mouthful. If you're looking for a creamy texture, ensure you use a full-fat version for the best results.

Besides its nutritional benefits, cottage cheese offers versatility in terms of flavor. You can experiment with different flavored varieties, such as chive or herb, to complement your chosen toppings. Keep in mind that using a smooth product will yield a more uniform dough, whereas a chunkier style will create a bit more texture in the finished bagel.

Shaping Techniques

Shaping bagels can be the most fun yet challenging part of the process, and getting it right is essential for achieving that classic bagel look and texture. After dividing the dough into eight portions, gently roll each piece into a ball, then poke a hole in the center and stretch it to around 2 inches in diameter. Make sure the hole is large enough, as it tends to close during baking. This technique ensures even cooking and the perfect chewiness throughout every bite.

If you find that your dough is too sticky, lightly dust your hands and work surface with flour. However, be cautious not to over-flour, which can lead to tough bagels. For an interesting twist, consider using a donut mold to get perfectly uniform shapes if you’re looking for consistency in your bagel sizes.

Storage and Serving Suggestions

These Protein Bagels store well and can be easily frozen for quick breakfasts throughout the week. Once cooled completely, place them in an airtight container or freezer bag, separating each with parchment paper to prevent sticking. They can be frozen for up to three months. To reheat, simply toast them straight from the freezer or thaw them in the refrigerator overnight before toasting to perfection.

For serving, I love to top them with a spread of cream cheese, avocado, or smoked salmon for a protein-packed breakfast or snack. You can also slice them horizontally and fill them with eggs and veggies for a delicious breakfast sandwich. The options are endless, and each preparation will allow you to enjoy these bagels in a new light!

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup cottage cheese
1/4 cup Greek yogurt
1 egg
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey
Sesame seeds or everything bagel seasoning (for topping)

Feel free to experiment with different seasonings or add-ins, like garlic powder or herbs.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine the flour, baking powder, and salt. In a separate bowl, whisk together the cottage cheese, Greek yogurt, egg, and honey. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions and shape each one into a bagel by forming a ball and poking a hole in the center.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush the tops with a bit of water and sprinkle with sesame seeds or everything bagel seasoning.

Bake the Bagels

Bake in the preheated oven for 20-25 minutes or until they are golden brown and firm to the touch.

Cool and Serve

Remove from the oven and let them cool on a wire rack. Enjoy them fresh or toasted with your favorite toppings.

These bagels are best enjoyed fresh, but they can also be stored in an airtight container in the fridge for up to a week.

Pro Tips

For added flavor, try mixing in herbs or spices to the dough. You can also experiment with different types of flour for varied textures.

Troubleshooting

If your bagels are coming out too dense, it may be due to overmixing the dough. Mix just until combined for a light and airy texture. If your dough feels too sticky and unmanageable, a small amount of extra flour can be added, but proceed with caution to avoid tough bagels. Remember, a slightly tacky dough is okay and can lead to better results when shaped properly.

Another common issue is bagels not rising enough during baking. Ensure that your baking powder is fresh and does not exceed its expiration date, as old leavening agents can prevent proper rising. Following the right oven temperature is crucial, so double-check that your oven is preheated correctly.

Variations and Customizations

Feel free to get creative with flavors by adding spices or herbs directly to the dough. For a savory twist, incorporate garlic powder, dried onion, or rosemary. If you prefer sweet bagels, consider adding cinnamon or chocolate chips to the dough for a delightful breakfast treat. Just keep any additions balanced to maintain the dough's overall consistency.

You can also customize the toppings by experimenting with various seeds or seasonings. In addition to sesame seeds or everything bagel seasoning, try poppy seeds, flaxseeds, or a sprinkle of cheese for an extra burst of flavor. These small changes can elevate your bagels and allow you to enjoy a different experience with each batch.

Questions About Recipes

→ Can I freeze the bagels?

Yes, these bagels freeze well! Just place them in an airtight container or freezer bag once completely cooled.

→ What can I use instead of cottage cheese?

You can substitute cottage cheese with ricotta or a dairy-free alternative if you're looking for a non-dairy option.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free all-purpose flour blend in place of regular flour for gluten-free bagels.