Apple Yogurt Smoothie

Name: Apple Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 medium apples, cored and chopped; 1 cup plain yogurt; 1 tablespoon honey (or to taste); 1/2 teaspoon ground cinnamon; 1/2 cup ice cubes (optional)

Highlighted under: Freshly Wholesome

I always start my mornings with something refreshing, and this Apple Yogurt Smoothie is my go-to choice. Blending creamy yogurt with crisp apples, a dash of cinnamon, and a hint of honey creates a delightful flavor that wakes up my senses. It's packed with nutrients and is incredibly quick to make—perfect for busy mornings. I love how versatile it is; sometimes I even toss in some spinach for extra greens or swap in a different fruit depending on what I have at home. You’ll love it too!

Created by

Diana Brooks

Last updated on 2026-02-07T23:29:36.364Z

When I first decided to make this Apple Yogurt Smoothie, I was on a quest for something light yet satisfying. After a bit of experimenting with ratios and ingredients, I discovered the perfect blend that balances sweetness and tanginess. The combination of fresh apples with creamy yogurt results in a luxurious texture that’s hard to resist.

One tip I found incredibly useful is to pre-chill the yogurt and apples before blending. This simple step creates a smoothie that’s not only refreshing but also perfectly chilled, making it an ideal treat for a warm day. I can't wait for you to try it!

Why You'll Love This Recipe
Refreshing apple flavor with creamy yogurt richness
Quick and easy to prepare—perfect for busy mornings
Naturally sweetened with honey and a touch of cinnamon

Ingredient Insights

The apples you choose can significantly affect the flavor of your smoothie. I recommend using a combination of sweet varieties like Fuji or Gala with slightly tart apples such as Granny Smith to create a balanced taste. The sweetness of the honey will enhance the natural sugars from the apples, making it a treat that doesn't overpower your palate.

Yogurt is a crucial ingredient in this smoothie, providing a creamy texture and a good dose of probiotics which are great for your gut health. I prefer plain yogurt to avoid added sugars, but if you're looking for a bit of flavor, feel free to use vanilla yogurt. Just remember to adjust the honey quantity if you do.

Customizing Your Smoothie

This Apple Yogurt Smoothie is incredibly versatile. For a nutritious boost, add a handful of spinach or kale; the flavor of the apples will mask the greens perfectly. If you’re in the mood for a different flavor profile, try adding a banana for creaminess or a handful of berries for a splash of color and antioxidants.

If you're looking for a dairy-free option, substitute the plain yogurt with a plant-based yogurt made from almond or coconut milk. This will still offer a creamy texture while catering to vegan diets. Just be cautious of the added sugars in some store-bought plant-based yogurts and choose unsweetened versions whenever possible.

Ingredients for Apple Yogurt Smoothie

Ingredients

2 medium apples, cored and chopped
1 cup plain yogurt
1 tablespoon honey (or to taste)
1/2 teaspoon ground cinnamon
1/2 cup ice cubes (optional)

Blend until smooth and enjoy your refreshing smoothie!

Instructions

Blend the Ingredients

In a blender, combine the chopped apples, yogurt, honey, ground cinnamon, and ice cubes. Blend on high speed until smooth.

Taste and Adjust

Taste the smoothie and add more honey if you prefer it sweeter. Blend again if you add more ingredients.

Serve

Pour the smoothie into glasses and serve immediately. You can garnish with a sprinkle of cinnamon or a slice of apple on the rim for an extra touch.

Enjoy your delicious homemade Apple Yogurt Smoothie!

Pro Tips

For added nutrition, consider adding a handful of spinach or kale to the blender. The flavor is subtle and won’t compromise the taste of your smoothie.

Storage and Make-Ahead Tips

If you want to prepare this smoothie in advance, you can chop and freeze the apples beforehand. Combine them with yogurt, honey, and cinnamon right before blending. The frozen fruit will help keep the smoothie cold and refreshing without the need for added ice, ensuring a rich consistency.

Though it’s best enjoyed fresh, you can store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Just remember to give it a good shake or stir before consuming, as separation is normal. If it becomes too thick, you can blend in a splash of milk or water to regain its smooth texture.

Serving Suggestions

To elevate your smoothie presentation, consider serving it in a mason jar or a fancy glass, topped with a sprinkle of cinnamon or a few apple slices on the rim. You can also create a smoothie bowl by pouring it into a bowl and adding toppings like granola, nuts, or shredded coconut for added texture and flavor.

For a more indulgent treat, blend in a tablespoon of peanut or almond butter to introduce a nutty flavor and make it more filling. This addition not only complements the apple and yogurt but also adds healthy fats, making your smoothie a complete breakfast option.

Questions About Recipes

→ Can I use flavored yogurt instead of plain yogurt?

Yes, flavored yogurts can add an extra layer of taste. Just be mindful of the added sugars.

→ Can I make this smoothie ahead of time?

While it's best enjoyed fresh, you can prepare it a few hours in advance. Just give it a good shake or stir before serving.

→ What type of apples work best in this smoothie?

I recommend using sweet varieties like Fuji or Honeycrisp, but any apple you enjoy will work well.

→ Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can make the smoothie more filling and is a great way to boost your protein intake.