Spring Spinach Soup

Name: Spring Spinach Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 cloves garlic, minced; 4 cups fresh spinach, washed and chopped; 1 medium potato, peeled and diced; 4 cups vegetable broth; 1 lemon, juiced; Salt and pepper, to taste

Highlighted under: Freshly Wholesome

I love making Spring Spinach Soup for its bright flavors and vibrant colors that instantly lift my spirits. The combination of fresh spinach, seasonal herbs, and a hint of lemon creates a refreshing dish that’s both nutritious and satisfying. It’s become a staple in my kitchen, especially during warmer months when I crave something light yet comforting. Plus, it's quick to prepare, coming together in just a matter of minutes, making it perfect for busy days or a leisurely lunch with friends.

Created by

Diana Brooks

Last updated on 2026-02-01T17:49:36.129Z

When I first crafted this Spring Spinach Soup, I wanted to highlight the incredible fresh flavors that spring offers. I remember finding the most vibrant spinach at my local farmer's market, and I knew it was the perfect base. The secret to achieving a wonderfully creamy texture without dairy is the addition of a small potato; it works wonders!

This soup can be enjoyed hot or chilled, making it versatile for any occasion. I often serve it with a drizzle of olive oil and a squeeze of lemon for that extra zing, which really elevates the dish.

Why You'll Love This Recipe
Bright and refreshing flavor that embodies springtime
Wholesome ingredients packed with nutrients
Quick and easy to prepare, ready in 25 minutes

The Importance of Fresh Ingredients

Using fresh ingredients is key to achieving the vibrant flavor profile of Spring Spinach Soup. Fresh spinach not only guarantees a bright green color but also ensures that the soup is packed with vitamins and nutrients essential for overall health. When selecting spinach, look for firm leaves that are free from wilting or discoloration. If spinach is unavailable, feel free to substitute with Swiss chard or kale, which lend a similar earthiness and green vitality.

The potato in this recipe serves as a natural thickener, giving the soup a creamy texture without the need for dairy. Opt for starchy potatoes like Russet or Yukon Gold, as they break down more easily during cooking. If you're looking to reduce carbohydrates, cauliflower can be a great substitute; simply steam and blend it alongside the spinach for a lighter version.

Blending Techniques for Perfect Consistency

When it comes to blending the soup, an immersion blender is my go-to tool. It allows for easy, mess-free pureeing right in the pot. Blend until the mixture is completely smooth, which usually takes around 30 to 60 seconds. Watch for any visible chunks of potato to ensure a uniform texture. If you're using a traditional blender, make sure to cool the soup slightly before transferring it in batches to avoid any hot splashes, which can be dangerous.

Achieving the perfect soup consistency is all about balance. If the soup is too thick for your liking, simply stir in additional vegetable broth, one cup at a time, until it reaches your desired consistency. Conversely, if it's too thin, you can return it to heat and cook it uncovered for a few minutes to evaporate some liquid.

Serving Suggestions and Pairings

Spring Spinach Soup is incredibly versatile and pairs beautifully with a variety of toppings. For a burst of texture, consider garnishing with toasted croutons or a sprinkle of pine nuts for a nutty flavor. A dollop of yogurt or crème fraîche can add a creamy richness, complemented by a little extra lemon juice for zing. Fresh herbs, such as chives or parsley, offer a vibrant finish and can enhance the visual appeal of the dish.

If you’re preparing for a gathering, this soup can also be the perfect starter. Serve small portions in shot glasses as a refreshing appetizer. Remember that it can be made ahead of time; simply reheat it gently over medium heat before serving, and stir in a splash of lemon juice right before ladling it into bowls to reactivate the fresh flavors.

Ingredients

Gather the following fresh ingredients to create your Spring Spinach Soup:

Main Ingredients

1 onion, chopped
2 cloves garlic, minced
4 cups fresh spinach, washed and chopped
1 medium potato, peeled and diced
4 cups vegetable broth
1 lemon, juiced
Salt and pepper, to taste

You can adjust the amount of spinach based on your preference for a more pronounced flavor.

Instructions

Follow these simple steps to prepare your Spring Spinach Soup:

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.

Cook the Potato

Add the diced potato and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the potato is tender.

Add Spinach and Blend

Stir in the chopped spinach and cook for another 2 minutes until wilted. Remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a regular blender.

Season and Serve

Add lemon juice, salt, and pepper to taste. Serve hot with a drizzle of olive oil and a slice of crusty bread if desired.

This simple method results in a soulful bowl of soup that's sure to impress!

Pro Tips

For a vegan version, ensure your vegetable broth is plant-based, and you can add other greens such as kale for added texture and nutrients.

Storage and Make-Ahead Tips

One of the great aspects of Spring Spinach Soup is its make-ahead potential. Once cooked, let the soup cool to room temperature before transferring it into airtight containers. It can be stored in the refrigerator for up to 4 days. The flavors often deepen and become more complex when allowed to meld overnight, making it an excellent option for meal prep.

For longer storage, this soup also freezes exceptionally well. Allow it to cool completely, then portion it into freezer-safe bags or containers, leaving room for expansion. It should keep well for about three months in the freezer. To reheat, simply thaw overnight in the refrigerator and warm on the stove over low heat, adding a splash of broth or water if needed.

Flavor Variations to Try

While the base of this Spring Spinach Soup is delightful as is, you can easily elevate the recipe by adding other seasonal vegetables. For instance, throw in some peas or asparagus during the cooking process for added sweetness and texture. Alternatively, adding a pinch of red pepper flakes can introduce a gentle heat, balancing the soup's flavors perfectly without overwhelming them.

Experimenting with herbs can also significantly change the character of the soup. Fresh dill or basil can infuse the dish with aromatic notes. Just add these herbs during the last minute of cooking to preserve their fresh flavor. Remember, adjusting the lemon juice to your taste can transform the overall brightness of the soup, so feel free to add more or less as you like!

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the soup.

→ Is there a way to make the soup creamier?

For a creamier texture, consider adding a splash of coconut milk or a dollop of sour cream just before serving.

→ How long can I store the leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days in an airtight container. Reheat on the stovetop or in the microwave.

→ Can I add other vegetables?

Absolutely! Carrots, zucchini, or even peas can add great flavor and nutrition to your spinach soup.